Graham Roberts 30:00 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 127 |
December 07, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 21 | 129 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 124 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 129 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 22 | 130 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 132 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.