Graham Roberts 30:00 row
6,883m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 156 |
December 11, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883m | 2:10.7 | 157 | 838 | 20 | 144 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 | 140 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 145 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | 144 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 147 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 147 |
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Workout Graph
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