Graham Roberts v5:00/2:30r...3 row
4,150m
Meters
15:00.0
Time
1:48.4
Pace
311
Calories
163
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 128 |
December 12, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,150m | 1:48.4 | 275 | 1244 | 26 | 163 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 26 | 157 | |
| r: 2:30 | 71m | ||||||
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 27 | 165 | |
| r: 2:30 | 66m | ||||||
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 27 | 169 | |
| r137m |
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Workout Graph
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