Graham Roberts 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 130 |
December 21, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 22 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 |
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Workout Graph
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