Graham Roberts 30:00 row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 129 |
December 25, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 21 | 134 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 128 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 132 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 135 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 136 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 | 139 |
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Workout Graph
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