Graham Roberts v6:00/3:00r...3 row
4,968m
Meters
18:00.0
Time
1:48.6
Pace
370
Calories
165
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 132 |
December 26, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,968m | 1:48.6 | 273 | 1237 | 29 | 165 | |
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 29 | 160 | |
| r: 3:00 | 69m | ||||||
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 29 | 167 | |
| r: 3:00 | 53m | ||||||
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 29 | 170 | |
| r122m |
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Workout Graph
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