Graham Roberts v9:00/4:00r...2 row
4,864m
Meters
18:00.0
Time
1:51.0
Pace
354
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 22:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 128 |
January 03, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,864m | 1:51.0 | 256 | 1180 | 26 | |
| 9:00.0 | 2,429m | 1:51.1 | 255 | 1177 | 26 | |
| r: 4:00 | 75m | |||||
| 9:00.0 | 2,435m | 1:50.8 | 257 | 1183 | 27 | |
| r75m |
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Workout Graph
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