Graham Roberts 40:00 row
9,701m
Meters
40:00.0
Time
2:03.6
Pace
622
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 132 |
January 05, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,701m | 2:03.6 | 185 | 936 | 24 | 141 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 24 | 136 |
| 16:00.0 | 1,934m | 2:04.0 | 183 | 930 | 24 | 139 |
| 24:00.0 | 1,940m | 2:03.7 | 185 | 936 | 24 | 143 |
| 32:00.0 | 1,943m | 2:03.5 | 186 | 939 | 24 | 144 |
| 40:00.0 | 1,957m | 2:02.6 | 190 | 953 | 24 | 146 |
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