Graham Roberts v1:00/1:00r...5 row
1,548m
Meters
5:00.0
Time
1:36.8
Pace
133
Calories
161
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,770m |
| Overall Time | 9:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 34 |
| Stroke Count | 195 |
| Drag Factor | 154 |
January 05, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,548m | 1:36.8 | 385 | 1623 | 34 | 161 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 155 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 161 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 162 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 164 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 37 | 167 | |
| r222m |
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Workout Graph
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