Graham Roberts v6:00/3:00r...4 row
6,275m
Meters
24:00.0
Time
1:54.7
Pace
437
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 130 |
January 07, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,275m | 1:54.7 | 232 | 1097 | 26 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 | |
| r: 3:00 | 52m | |||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 | |
| r: 3:00 | 67m | |||||
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 | |
| r: 3:00 | 55m | |||||
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 | |
| r174m |
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Workout Graph
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