Graham Roberts v10:00/5:00r...2 row
5,342m
Meters
20:00.0
Time
1:52.3
Pace
383
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 131 |
January 09, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,342m | 1:52.3 | 247 | 1150 | 26 | |
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 26 | |
| r: 5:00 | 81m | |||||
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 26 | |
| r81m |
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Workout Graph
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