Graham Roberts 20:00 row
4,972m
Meters
20:00.0
Time
2:00.6
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 130 |
January 09, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 23 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 |
| 8:00.0 | 994m | 2:00.7 | 199 | 984 | 23 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 23 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 |
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Workout Graph
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