Graham Roberts v7:00/3:00r...3 row
5,617m
Meters
21:00.0
Time
1:52.1
Pace
402
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 132 |
January 10, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,617m | 1:52.1 | 248 | 1153 | 26 | |
| 7:00.0 | 1,854m | 1:53.2 | 241 | 1128 | 26 | |
| r: 3:00 | 66m | |||||
| 7:00.0 | 1,867m | 1:52.4 | 246 | 1146 | 26 | |
| r: 3:00 | 86m | |||||
| 7:00.0 | 1,896m | 1:50.7 | 258 | 1186 | 26 | |
| r152m |
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Workout Graph
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