Graham Roberts v5:00/r...12 row
11,146m
Meters
45:00.0
Time
2:01.1
Pace
732
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,146m |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 129 |
January 14, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,146m | 2:01.1 | 197 | 977 | 24 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| 9:00.0 | 2,239m | 2:00.5 | 200 | 986 | 24 | |
| r0m |
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Workout Graph
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