Graham Roberts v8:00/4:00r...3 row
6,433m
Meters
24:00.0
Time
1:51.9
Pace
463
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 131 |
January 19, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,433m | 1:51.9 | 250 | 1159 | 26 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 26 | |
| r: 4:00 | 81m | |||||
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 26 | |
| r: 4:00 | 80m | |||||
| 8:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 26 | |
| r161m |
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Workout Graph
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