Graham Roberts 20:00 row
4,904m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 129 |
January 19, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 24 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 24 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 24 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 24 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 |
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Workout Graph
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