Graham Roberts v6:00/3:00r...4 row
6,159m
Meters
24:00.0
Time
1:56.9
Pace
420
Calories
Rest Distance | 224m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,383m |
Overall Time | 33:00.0 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1053 |
Stroke Rate | 27 |
Stroke Count | 687 |
Drag Factor | 131 |
January 28, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,159m | 1:56.9 | 219 | 1053 | 27 | |
6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 | |
r: 3:00 | 67m | |||||
6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 | |
r: 3:00 | 70m | |||||
6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 27 | |
r: 3:00 | 87m | |||||
6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 | |
r224m |
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Workout Graph
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