Graham Roberts v8:00/4:00r...3 row
6,447m
Meters
24:00.0
Time
1:51.6
Pace
465
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,622m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 126 |
February 06, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,447m | 1:51.6 | 251 | 1164 | 27 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 27 | |
| r: 4:00 | 90m | |||||
| 8:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 27 | |
| r: 4:00 | 85m | |||||
| 8:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 27 | |
| r175m |
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Workout Graph
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