Graham Roberts v2:00/1:30r...6 row
3,532m
Meters
12:00.0
Time
1:41.9
Pace
284
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,847m |
| Overall Time | 19:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 129 |
February 13, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,532m | 1:41.9 | 331 | 1437 | 33 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 32 | |
| r: 1:30 | 52m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:30 | 69m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 34 | |
| r: 1:30 | 71m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 33 | |
| r: 1:30 | 67m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 34 | |
| r: 1:30 | 56m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 34 | |
| r315m |
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Workout Graph
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