Graham Roberts v6:00/3:00r...4 row
6,241m
Meters
24:00.0
Time
1:55.3
Pace
431
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 127 |
February 15, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,241m | 1:55.3 | 228 | 1084 | 27 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 | |
| r: 3:00 | 97m | |||||
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 27 | |
| r: 3:00 | 98m | |||||
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 27 | |
| r: 3:00 | 91m | |||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 27 | |
| r286m |
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Workout Graph
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