Graham Roberts v3:00/3:00r...4 row
3,472m
Meters
12:00.0
Time
1:43.6
Pace
275
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 21:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 422 |
| Drag Factor | 131 |
February 20, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,472m | 1:43.6 | 314 | 1380 | 33 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 33 | |
| r: 3:00 | 93m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 33 | |
| r: 3:00 | 74m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 33 | |
| r: 3:00 | 84m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 33 | |
| r251m |
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