Graham Roberts v1:00/2:00r...5 row
2,602m
Meters
9:00.0
Time
1:43.7
Pace
207
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 17:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 127 |
February 21, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,602m | 1:43.7 | 313 | 1378 | 32 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| r: 2:00 | 112m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | |
| r: 2:00 | 91m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 31 | |
| r: 2:00 | 92m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | |
| r: 2:00 | 103m | |||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 40 | |
| r398m |
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Workout Graph
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