Graham Roberts v3:00/r...15 row
13,381
Meters
53:00.0
Time
1:58.8
Pace
896
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,381 |
| Overall Time | 53:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
| Drag Factor | 130 |
February 27, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,381 | 1:58.8 | 209 | 1014 | 23 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 24 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 22 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 26 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 22 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 22 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 22 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 26 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 22 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 24 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 22 |
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Workout Graph
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