Graham Roberts v3:00/r...15 row
13,381m
Meters
53:00.0
Time
1:58.8
Pace
896
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,381m |
| Overall Time | 53:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
| Drag Factor | 130 |
February 27, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 13,381m | 1:58.8 | 209 | 1017 | 23 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 24 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 22 | |
| r0m |
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Workout Graph
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