Graham Roberts v8:00/4:00r...3 row
6,184m
Meters
24:00.0
Time
1:56.4
Pace
424
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 127 |
March 01, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,184m | 1:56.4 | 222 | 1063 | 28 | |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 28 | |
| r: 4:00 | 89m | |||||
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 28 | |
| r: 4:00 | 103m | |||||
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 28 | |
| r192m |
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Workout Graph
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