Graham Roberts v3:00/3:00r...6 row
5,158m
Meters
18:00.0
Time
1:44.6
Pace
402
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 33:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 675 |
| Drag Factor | 128 |
March 12, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,158m | 1:44.6 | 305 | 1349 | 34 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 34 | |
| r: 3:00 | 102m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 34 | |
| r: 3:00 | 83m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 34 | |
| r: 3:00 | 78m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 36 | |
| r: 3:00 | 87m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 35 | |
| r: 3:00 | 67m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 36 | |
| r417m |
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Workout Graph
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