Graham Roberts v1:00/2:00r...5 row
2,600m
Meters
9:00.0
Time
1:43.8
Pace
205
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,969m |
| Overall Time | 17:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 128 |
March 15, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,600m | 1:43.8 | 313 | 1375 | 35 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| r: 2:00 | 101m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 35 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 34 | |
| r: 2:00 | 79m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 34 | |
| r: 2:00 | 91m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 40 | |
| r369m |
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Workout Graph
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