Graham Roberts v4:00/3:00r...4 row
4,458m
Meters
16:00.0
Time
1:47.6
Pace
335
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 130 |
March 22, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,458m | 1:47.6 | 280 | 1264 | 32 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 33 | |
| r: 3:00 | 91m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 32 | |
| r: 3:00 | 94m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 31 | |
| r: 3:00 | 92m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 32 | |
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.