Graham Roberts 30:00 row
7,526
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 125 |
March 27, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1000 | 500 | 25 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 26 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 25 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 25 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 25 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 25 |
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Workout Graph
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