Graham Roberts 30:00 row
7,614m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 133 |
April 14, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 25 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 27 |
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Workout Graph
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