Graham Roberts 30:00 row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 130 |
April 16, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 28 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 30 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 31 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 29 |
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Workout Graph
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