Graham Roberts 20:00 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
315
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
July 07, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 20 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 |
| 8:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 20 |
| 12:00.0 | 502m | 3:59.0 | 26 | 388 | 15 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 21 |
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Workout Graph
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