Graham Roberts 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
July 08, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 26 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 26 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 |
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Workout Graph
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