Graham Roberts 23:00 row
5,854m
Meters
23:00.0
Time
1:57.8
Pace
397
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
July 09, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,854m | 1:57.8 | 214 | 1035 | 27 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 |
| 23:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 |
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Workout Graph
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