Graham Roberts v15:00/5:00r...2 row
7,945m
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 126 |
August 11, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,945m | 1:53.2 | 241 | 1128 | 30 | |
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 31 | |
| r: 5:00 | 87m | |||||
| 15:00.0 | 4,009m | 1:52.2 | 247 | 1151 | 29 | |
| r87m |
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Workout Graph
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