Graham Roberts 30:00 row
7,728m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
August 22, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,728m | 1:56.4 | 222 | 1062 | 20 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 20 |
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Workout Graph
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