Graham Roberts v3:00/r...15 row
12,981m
Meters
53:00.0
Time
2:02.4
Pace
839
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,981m |
| Overall Time | 53:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1280 |
| Drag Factor | 129 |
September 30, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,981m | 2:02.4 | 190 | 955 | 24 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| r0m |
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Workout Graph
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