Graham Roberts v10:00/r...5 row
9,778
Meters
40:00.0
Time
2:02.7
Pace
633
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,778 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 130 |
October 17, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,778 | 2:02.7 | 189 | 951 | 21 | 138 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 20 | 136 |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 22 | 137 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | 138 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 22 | 137 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 20 | 142 |
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Workout Graph
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