Graham Roberts v3:00/0:30r...4 row
3,357m
Meters
12:00.0
Time
1:47.2
Pace
254
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,470m |
| Overall Time | 13:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 127 |
October 22, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,357m | 1:47.2 | 284 | 1276 | 30 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 30 | |
| r: 0:30 | 37m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | |
| r: 0:30 | 39m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 30 | |
| r: 0:30 | 37m | |||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | |
| r113m |
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