Graham Roberts 30:00 row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
October 24, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 20 | 148 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 141 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 145 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 150 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | 153 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 155 |
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Workout Graph
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