Graham Roberts 30:00 row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
504
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 124 |
October 31, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 21 |
| 2:03.0 | 499m | 2:03.2 | 187 | 943 | 22 |
| 4:06.0 | 510m | 2:00.5 | 200 | 986 | 22 |
| 6:09.0 | 510m | 2:00.5 | 200 | 986 | 22 |
| 8:12.0 | 511m | 2:00.3 | 201 | 990 | 21 |
| 10:15.0 | 511m | 2:00.3 | 201 | 990 | 22 |
| 12:18.0 | 515m | 1:59.4 | 206 | 1007 | 22 |
| 14:21.0 | 520m | 1:58.2 | 212 | 1028 | 22 |
| 16:24.0 | 521m | 1:58.0 | 213 | 1032 | 22 |
| 18:27.0 | 517m | 1:58.9 | 208 | 1015 | 22 |
| 20:30.0 | 517m | 1:58.9 | 208 | 1015 | 22 |
| 22:33.0 | 520m | 1:58.2 | 212 | 1028 | 22 |
| 24:36.0 | 522m | 1:57.8 | 214 | 1036 | 22 |
| 26:39.0 | 525m | 1:57.1 | 218 | 1049 | 22 |
| 28:42.0 | 528m | 1:56.4 | 221 | 1062 | 22 |
| 30:00.0 | 361m | 1:48.0 | 278 | 1255 | 22 |
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Workout Graph
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