Graham Roberts v5:00/r...7 row
5,692
Meters
27:30.0
Time
2:24.9
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,692 |
| Overall Time | 27:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 137 |
December 10, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:30.0 | 5,692 | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 26 |
| 2:30.0 | 114 | 10:57.8 | 1 | 304 | 5 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 26 |
| 2:30.0 | 116 | 10:46.5 | 1 | 304 | 5 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 27 |
| 2:30.0 | 86 | 14:32.0 | 1 | 301 | 4 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.