Graham Roberts v9:00/4:00r...2 row
4,838
Meters
18:00.0
Time
1:51.6
Pace
349
Calories
164
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 22:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 130 |
January 02, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,838 | 1:51.6 | 252 | 1166 | 26 | 164 | |
| 9:00.0 | 2,400 | 1:52.5 | 246 | 1146 | 26 | 160 | |
| r: 4:00 | 126 | ||||||
| 9:00.0 | 2,438 | 1:50.7 | 258 | 1186 | 26 | 169 | |
| r126 |
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Workout Graph
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