Graham Roberts v5:00/r...12 row
10,333
Meters
41:00.0
Time
1:59.0
Pace
689
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,333 |
| Overall Time | 41:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 127 |
January 08, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 10,333 | 1:59.0 | 208 | 1008 | 23 | 145 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 24 | 128 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 22 | 135 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 143 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | 150 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 23 | 139 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 154 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 22 | 141 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | 155 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 22 | 142 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | 153 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 22 | 147 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 24 | 157 |
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Workout Graph
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