Graham Roberts v10:00/5:00r...2 row
5,318
Meters
20:00.0
Time
1:52.8
Pace
379
Calories
163
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 129 |
January 09, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,318 | 1:52.8 | 244 | 1138 | 26 | 163 | |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 26 | 157 | |
| r: 5:00 | 107 | ||||||
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 26 | 169 | |
| r107 |
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Workout Graph
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