Graham Roberts v10:00/5:00r...2 row
5,337
Meters
20:00.0
Time
1:52.4
Pace
382
Calories
160
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 130 |
February 02, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,337 | 1:52.4 | 246 | 1147 | 27 | 160 | |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 27 | 156 | |
| r: 5:00 | 104 | ||||||
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 27 | 164 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.