Graham Roberts 45:00 row
11,536
Meters
45:00.0
Time
1:57.0
Pace
786
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 127 |
February 17, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,536 | 1:57.0 | 218 | 1048 | 786 | 24 |
| 9:00.0 | 2,265 | 1:59.2 | 207 | 1006 | 151 | 24 |
| 18:00.0 | 2,307 | 1:57.0 | 218 | 1046 | 157 | 24 |
| 27:00.0 | 2,308 | 1:56.9 | 219 | 1046 | 157 | 24 |
| 36:00.0 | 2,324 | 1:56.1 | 223 | 1066 | 160 | 24 |
| 45:00.0 | 2,333 | 1:55.7 | 226 | 1073 | 161 | 25 |
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Workout Graph
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