Graham Roberts 30:00 row
7,419
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 128 |
February 20, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419 | 2:01.3 | 196 | 974 | 485 | 25 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 25 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 25 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 25 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 25 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 25 |
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Workout Graph
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