Graham Roberts 30:00 row
7,847
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 128 |
March 16, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,847 | 1:54.6 | 232 | 1096 | 548 | 25 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 24 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 24 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 25 |
| 24:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 26 |
| 30:00.0 | 1,652 | 1:48.9 | 271 | 1230 | 123 | 28 |
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Workout Graph
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