Bernd Hörmann 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 145 |
March 31, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 408 | 25 | 123 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 26 | 111 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 26 | 116 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 26 | 120 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 25 | 126 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 25 | 145 |
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Workout Graph
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