Bernd Hörmann 45:00 row
10,185
Meters
45:00.0
Time
2:12.5
Pace
609
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 141 |
May 05, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,185 | 2:12.5 | 150 | 817 | 609 | 24 | 124 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 113 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 | 120 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 | 122 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 | 126 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 | 123 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 | 128 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 127 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 129 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 135 |
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Workout Graph
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